V-ALERT

I experienced this after several years of intense work and training without proper rest. At first, it seems like it's just fatigue, but over time, your body really stops recovering. I became interested in the topic of regeneration and came across this article: https://ways2well.com/blog/stem-cells-for-bodybuilding-muscle-regeneration-breakthroughs . It explains well why muscles and tissues react differently with age and that recovery is not just about sleep and protein. I liked that the approach was comprehensive, without any magical promises. It made me treat my own resources differently and not demand constant "maximum" performance from myself.