Constant Overthinking
Every day feels like my brain is stuck on replay, obsessing over mistakes and worst-case scenarios. Yesterday I replayed an argument from months ago and cried over it. I want to get a handle on this before it gets worse. What talk therapy for anxiety and depression would you suggest for someone like me?
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I get that replay loop thing hard… last winter I kept reliving a text convo where I thought I sounded rude, and it messed with my sleep for weeks. What finally helped was trying CBT and a bit of ACT—both taught me to notice the spiral before it eats the whole day. If you’re curious what different talk therapies look like in practice, this breakdown helped me sort it out: finding a talk therapist near you . It’s not magic, but having a map made starting way less scary.